“The Moment I Realised I Was a High Sensory Empath And Everything Changed”

I ended 2021 in pieces. Severe insomnia. Anxiety. Covid. And a full-blown nervous system collapse that felt like the end of the world. But it was really the beginning.

Because in the ruins of that breakdown, I found a truth that changed my life: I’m a High Sensory Empath.

Some call it Sensory Processing Sensitivity. Some call it being a Highly Sensitive Person. I call it a gift that nearly broke me until I learned how to own it.

For years, I thought my depression and anxiety were flaws. But they were symptoms of living in a world that didn’t understand my wiring.

Loud environments, unspoken emotions, grief, pressure, chaos; I felt it all. And without knowing how to filter or process any of it, I collapsed.

But learning about High Sensory Intelligence gave me a framework. It explained everything.

I wasn’t too emotional. I was absorbing 100x more data than the average nervous system. I wasn’t weak. I was overstimulated. I wasn’t broken. I was designed differently.

Losing my brother to suicide years before had shattered something in me. But it was this moment, lying awake at 4am, desperate for peace that woke up something else.

A fire. A knowing. A sacred clarity that said: This is your work now.

Now I help people like me come back to themselves. I hold space for others navigating grief, overwhelm, and spiritual awakening. I help high-sensory, soul-led humans remember who they are underneath the noise.

The world is catching up. But we don’t need to wait. We were born this way. We were made for this.

Elisha 🔥

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